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Easy Steps You Can Follow to Learn How to Backflip on a Trampoline

by Backyard Play Store on April 02, 2021
Easy Steps You Can Follow to Learn How to Backflip on a Trampoline

Adults and children ask experts how to backflip on a trampoline as it is a cool and interesting move. Besides having the best trampoline in town, doing it successfully requires certain skills and practice. Fortunately, you can do this trick quickly, even if you are not an athlete nor a gymnast. Follow the procedures and tips below, and you will also be a backflip expert in no time. 

Tips to Consider When Doing a Backflip on a Trampoline

Please read the following pointers before you proceed to the steps on how to backflip on a trampoline, please read the following pointers. It would be beneficial to consider these tips when doing a backflip on a trampoline to prevent potential hazards. 

Try to Do it With a Companion

As much as possible, never do a backflip on a trampoline without any supervision from experts or at least from someone who knows how to backflip on a trampoline, especially if it's your first time trying such action. Moreover, a knowledgeable partner can guide you through the correct procedure for a successful backflip. 

Master a Backdrop on a Trampoline

It is more likely possible to succeed in landing right on your feet on your first try if you can do a backdrop on a trampoline. This action allows you to overcome your fear of falling and helps you adjust your momentum. Therefore, try to do a backdrop many times until you get comfortable doing so.  

Patience is a Virtue

It is important never to take shortcuts when you want to backflip on a trampoline successfully. Some people take longer to learn to do a backflip on a trampoline than others. After buying trampoline, don't get impatient while doing the same thing repeatedly to ensure your safety. Additionally, do not proceed to the next step until you are accustomed to your current step. 

Always be Confident

Confidence plays a crucial role in performing a successful backflip. Although this tip seems like a self-hypnosis technique, which is probably nearly impossible to do for some, it is still an excellent way to condition your mind. Keep in mind that the more you hesitate to do it, the higher the chance you will fail. Hence, try to gather up your courage and set aside your fear when you plan to backflip on a trampoline. 

Never Panic

Never panic

Incorrect landing may cause fear that leads to impulse reactions like extending your arms to prevent yourself from falling. However, this action may break your arms or shoulder. Therefore, always try to put your arms behind you while you backflip and land on your back when it seems impossible to fall on your back, land into a frog position, and never panic. 

Maintain Your Posture

When you are doing a backflip, it is crucial to find your correct form. Tucking-in too tight will cause over spinning, which leads to incorrect landing. Moreover, if you do not keep your head straight, your back and body will bend naturally, causing you to fall incorrectly. So, find the right set of tuck to be certain of your landing and avoid possible dangers. 

How to Backflip on a Trampoline

Now that you know some tips that you can consider when you want to backflip on a trampoline, it is now time to move your body and get ready for a backward somersault. Try to follow the easy steps below and do a backflip on a trampoline successfully. 


Backflip requires preparation like any other physical activity out there. It is essential to take your time doing the steps included in the preparation process because they will help you pull a backflip on a trampoline off. Here are the steps you need to do:

Step One: Do a Quick Warm-Up Exercise

Stretching your muscles is an excellent way to reduce your injury risks while doing a backflip on a trampoline. Start by performing a neck, leg, and arm stretch for a few minutes, then start doing at least one set of push-ups, crunches, and pull-ups. You can also follow your own warm-up exercise if you have one. Further, it would be best if your warm-up exercise focuses on your stomach, neck, upper and lower extremities as these muscles need to be strong when doing a backflip. 

Step Two: Work with Your Trampoline

Work with Your Trampoline

You need to be familiar with your trampoline to be able to move freely and successfully. If you feel uncomfortable moving on a trampoline, it is much harder for you to do a backflip. Therefore, after performing a warm-up exercise, try to get accustomed to your trampoline before proceeding to the next step by jumping lightly on it. Start on a single point, then slowly move around the trampoline. Please repeat this step until you get used to your movements and the trampoline itself.

Step Three: Do a Backdrop

After your warm-up exercise outside and inside the trampoline, start performing a backdrop. This action is done by jumping in position, letting yourself fall on your back, and allowing your body to hit the trampoline to bounce back up. Please maintain an upright position while doing this step. Do it several times until you feel comfortable doing so. 

Step Four: Perform a Backward Roll

When you are already adjusted to the back landing, start doing a backward roll. Continue your momentum from the backdrop, and roll backward to complete this step. A backdrop with a backward roll is similar to a backflip, so learning how to do this step will allow your body to adjust quickly. Continue doing this step until you get the hang of it. 


Once done with the preparation process, you can now try to work on your backflip. The steps below are only done when you already master the preparation process. So, if you still have second thoughts, go back to the steps above and repeat them several times more. 

Step Five: Start Doing a Backflip

Find the center of your trampoline and start jumping. Continue your jump while gradually increasing its height. Lean backward while jumping to find the correct angle for your backflip. Once you reach your peak, look upward as if you are spotting someone from above, then throw your arms backward, followed by the rest of your body. Tuck your legs at an angle to avoid over-spinning. You can also let your legs swing if you feel uncomfortable tucking them. Keep your legs straight when you are near landing. 


Now that you know how to backflip on a trampoline, try repeating the step above until you find it comfortable. It is normal to fail at your first attempt, but as you practice each day, you'll eventually be a master in backflips. So, repeat the preparation and action process, respectively, until your moves become graceful and flawless. 


It takes a lot of patience and effort to learn how to backflip on a trampoline. Even the greatest athlete is not produced overnight. So, don't lose hope if you feel like it's taking you forever to do such a trick because after your hard work comes to your greatest achievement. Happy backflipping!

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